If a nursing assistant is experiencing stress, what is an appropriate action to take?

Seeking help from others is an appropriate action for a nursing assistant experiencing stress because it allows for the sharing of feelings and challenges, which can often relieve some of the burdens of stress. Talking to colleagues, supervisors, or health professionals can provide support, perspective, and coping strategies. It fosters a sense of community and understanding in a demanding work environment, which is particularly beneficial in healthcare settings where the emotional and physical demands can be high.

In contrast, ignoring stress can lead to increased tension and eventual burnout. Working extra hours may compound stress rather than alleviate it, as it often leads to fatigue and less time for self-care. Taking a vacation could be beneficial, but it may not always be immediately feasible and may not address the underlying issues causing the stress. Seeking help is a proactive approach that facilitates immediate support and long-term resilience in managing stress.