What are exercises that put a joint through a full arc of motion called?

Exercises that put a joint through a full arc of motion are referred to as range of motion exercises. These exercises are specifically designed to improve the flexibility and mobility of joints by encouraging movement through their complete range. They can help maintain joint function, prevent stiffness, and improve overall physical performance.

This type of exercise is particularly important for individuals who have experienced joint immobility or stiffness due to injury, surgery, or certain medical conditions. By systematically moving the joint through its full range, these exercises promote circulation and can help alleviate discomfort related to limited mobility.

In contrast, isometric exercises involve contracting a muscle without changing its length or the joint angle, which does not focus on joint mobility. Strength training generally aims to build muscle strength and endurance, and aerobic exercises are primarily designed for cardiovascular fitness. Neither of these categories specifically addresses the movement of joints through their full range.