What are some examples of whole grains?

Whole grains are grains that retain all parts of the seed, which includes the bran, germ, and endosperm, making them more nutritious compared to refined grains. Brown rice, wild rice, and oatmeal are excellent examples of whole grains. Each of these foods is minimally processed, meaning they maintain their natural fiber and nutrients, which are beneficial for health.

Brown rice is less processed than white rice and keeps the bran and germ layers intact, providing more fiber and nutrients. Wild rice is actually a grain that is high in protein and has a nutty flavor, while oatmeal, made from whole oat grains, is rich in soluble fiber, which is great for heart health and digestion. These characteristics contribute to their classification as whole grains and their positive impact on a balanced diet.