What type of proteins should people eat most often?

Choosing to consume primarily plant-based proteins is supported by various health guidelines and research emphasizing the benefits of these proteins for overall health. Plant-based proteins are typically lower in saturated fats and cholesterol compared to animal-based proteins. They also provide additional nutrients, such as fiber, vitamins, and minerals, which contribute to better digestion and may aid in reducing the risk of chronic diseases like heart disease, obesity, and diabetes.

Moreover, incorporating plant-based proteins into one's diet can also support environmental sustainability, as plant production often requires fewer natural resources and has a lower carbon footprint compared to animal farming. This dual benefit—on both personal health and the health of the planet—makes plant-based proteins a favorable choice for frequent consumption.

In contrast, animal-based, processed, and dairy proteins may not offer the same combination of health benefits and sustainability, making plant-based options a more advantageous choice on a regular basis.