Which type of food is considered low in nutritional value?

Processed snacks are considered low in nutritional value primarily because they often contain high amounts of added sugars, unhealthy fats, and sodium, while lacking essential nutrients like vitamins, minerals, and fiber. These snacks are typically made from refined ingredients that have been stripped of their nutritional benefits during processing.

In contrast, fruits and vegetables are rich in vitamins, minerals, and fiber, making them vital components of a healthy diet. Whole grains are another excellent source of nutrients, providing energy and fiber that can help with digestion and overall health. Lean meats offer high-quality protein and essential amino acids, contributing to muscle health and various bodily functions. Therefore, processed snacks stand out as the option with significantly less nutritional value compared to the others.